If you like it, do forward it to your family and friends
Your Health & Fitness
Very Important Tips for your good health Answer the phone by LEFT ear
Do not drink coffee TWICE a day
Do not take pills with COOL water
Do not have HUGE meals after 5pm
Reduce the amount of OILY food you consume
Drink more WATER in the morning, less at night
Keep your distance from hand phone CHARGERS
Do not use headphones/earphone for LONG period of time
Best sleeping time is from 10pm at night to 6am in the morning
Do not lie down immediately after taking medicine before sleeping
When battery is down to the LAST bar, do not answer the phone as the radiation is 1000 times
Forward this to those whom you CARE about!
Bome healthy tip for your smartness & physical fitness
also please remember:
Prevention is better than cure
HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple
- Improve skin complexion and eliminate bad breath.
Bitter gourd (melon) + Apple + Milk
- Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber
- Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon
- To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi
- To improve skin complexion.
Pear & Banana
- regulates sugar content.
Carrot + Apple + Pear + Mango
- Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk
- Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk
- Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk
- Rich in vitamin with nutritious and prevent constipation
Keep Walking..... The Organs of your body have their sensory touches at the bottom of your foot,
if you massage these points you will find relief from aches and pains
as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to
It is indeed correct since the nerves connected to these organs terminate there This is covered in great details in Acupressure studies or textbooks When we walk, these pressure points are pressed and thus keeping the organs activated So, keep walking...
Did You Know?
Blood type and RhHow many people have it?
O +40 %
O -7 %
A +34 %
A -6 %
B +8 %
B -1 %
AB +3 %
AB -1 %
Does Your Blood Type Reveal Your Personality? There are certain personality traits that seem to match up with certain blood types. How do you rate?
TYPE OYou want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE AYou like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE BYou're a rugged individualist, who's str aightforwa rd and likes to do things your own way.. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
TYPE ABCool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. | 
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